As a metaphor tells the story – A Wiseman tells his grandson: “there are two wolfs in your head always fighting each other; one is a good wolf and another one is bad”. “Who win?” asked by the boy. “The one you feed”. Grandpa smiled. Hope you are feeding the good wolf in your head and wellness prevails. |
Being Active
Being active is essential for a healthy life. Keep moving. Feeling good. Go for an extra mile. Drink water and green tea.
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Enjoy ordinary life with appreciation.
Adore dandelions under the sun, connect with nature and feel the fresh air. Keep calm and peaceful to de-stress. At end of the day, recall good things in your day. This practice will keep your positive perception of life.
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Be passionate for your wellness goals
Commitment with passion will make results sustainable. Congratulate yourself for wellness mindset building and believe in yourself. Confidence comes before success. Trust your abilities. No doubt. Failures are your lessons. Focus on your successes and build momentum moving forward.
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