10 Early Signs and Symptoms of Alzheimer's 1. Memory loss that disrupts daily life 2. Challenges in planning or solving problems 3. Difficulty completing familiar tasks at home, at work or at leisure 4. Confusion with time or place 5. Trouble understanding visual images and spatial relationships 6. New problems with words in speaking or writing 7. Misplacing things and losing the ability to retrace steps 8. Decreased or poor judgment 9. Withdrawal from work or social activities 10. Changes in mood and personality |
Mindspan Diet
For stay current concerning diet, it’s worth to read a book - The Mindspan Plan: Maximize Your Memory and Extend the Life of Your Mind, published in 2016, by Preston Estep, III, PH. D, a scientist in Harvard Medical School. You may consult your Doctor for personal needs. In a brief review, the author’s general advices are: - Limit iron - Limit red meat - Start meals with soup or salad; then eat carbs - Eat only low glycemic carbs - Don't drink milk, and minimize other milk products - Eat fish and seafood - Drink coffee, tea, and red wine with meals - Alcohol in moderation - Limit sugar - Take B & D vitamins |