Welcome to Quality Life Forum Healthy Eating Series.
Human needs a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in diets to sustain a healthy body. Don't eliminate certain categories of food from diet, but rather select the healthiest options from each food category. Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that there is no good or bad food, but good or bad food choices. The overall dietary pattern that is most important. The cornerstone of a healthy diet is to enjoy real food, the way nature made it. With understanding of healthy eating, you can cut through the confusion and learn how to make healthy food choices to enjoy a nutritious diet.
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