Nurture your body
Be health conscious, but don't be nerves. Stay relaxed and keep in mind for three simple principles - 1. Lows and highs in healthy eating Low fat, low salt, low sugar High protein, high fiber, hydration 2. Eat three meals a day and stop eating at 80% full; Eat when you are hungry, but not overeat 3. Keep tracking and review what you ate and stay motivated |
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Food is fuel for life. What's good to eat and how much? Click to learn more.
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Motivation
Are you motivated to make behavioral changes for better health? How to keep it up? Click to learn more.
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